1.餐后喝茶不养生不少人喜欢饭后马上饮茶,其实很不科学。盲目喝茶,不仅起不到保健的作用,甚至会让身体越喝越差。因为茶叶中的鞣酸可与食物中的铁结合成不溶性的铁盐,干扰铁的吸收,时间长了易诱发缺铁性贫血。餐后1小时为饮茶的最佳时间。喜欢饮茶的人尽量不要空腹饮茶,否则茶会稀释胃液,降低消化功能,时间久了容易引起胃炎。 1. Postprandial tea does not health Many people like to drink tea immediately after meals, in fact, very unscientific. Blind tea, not only fail to play a role in health care, and even make the body drink the worse. Because tannic acid in tea can be combined with the iron in food into insoluble iron salts, interfere with the absorption of iron, a long time easy to induce iron deficiency anemia. 1 hour after meal is the best time to drink tea. People who like to drink tea try not to fasting tea, or tea will dilute the gastric juice, reduce digestion, easy to cause gastritis over time.