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人人都渴望健美,而健美又与饮食息息相关。埃及爱资哈尔大学营养系教授努福尔博士根据营养结构学,提出了保持身体健美的十大原则,是现代爱美人士的饮食指南。一、不挑食不偏食几乎所有的食物都含有脂肪、蛋白质、碳水化合物、维生素和矿物质,但含量有别,因而都各司其能地为人体提供必需的营养和热量,故营养结构学从人体健康角度考虑,要求食品多样化,以满足人体对营养的需求。
Everyone is eager to bodybuilding, and bodybuilding and diet are closely related. According to Nutritional Structure Theory, Dr. Nouffer, professor of nutrition at Al-Azhar University in Egypt, proposed ten principles for keeping body fit and body fit and is the dietary guide for modern beauty people. First, not picky eaters are not partial eclipse Almost all of the food contains fat, protein, carbohydrates, vitamins and minerals, but the content is different, so they all contribute to the human body to provide the necessary nutrition and calories, nutrition structure from Human health considerations, requiring food diversification to meet the human body’s nutritional needs.