民以食为人,秋天是一个很重要的进补季节,当然离不了吃吃喝喝。那么问题来了,如何才能在这个秋天获得“膘肥颜高”?本期《体育博览》用三个招式满足你的美!第1招式滋润法新鲜水果与蔬菜秋季气候干燥,人体容易缺水,所以日常要做好补充水分的工作。日常饮食应该多吃一些新鲜的绿叶蔬菜,含水量较多的食物,例如黄瓜、胡萝卜、生菜等。胡萝卜不但可以给人体补充维生素D,同时还可以避免口唇 People eat food, autumn is a very important tonic season, of course, can not eat and drink. So the question is, how can this fall to get “This year ” Sports Expo "with three moves to meet your beauty! First move nourishing method fresh fruits and vegetables autumn climate is dry, easy to human body Water shortages, so daily to do a good job of adding water. Daily diet should eat some fresh green leafy vegetables, watery foods such as cucumbers, carrots, lettuce and so on. Carrot not only can add vitamin D to the body, but also can avoid lips