小学生在进行中长跑的训练过程中,往往受到训练条件和时间等因素的限制,与那些专业的中长跑运动员训练有着很大的区别。做好小学生的中长跑训练,要在保障小学生的生理发育特点的前提下有效合理地进行,不断地提高运动成绩。 Primary schoolchildren in the middle and long distance training process, often by training conditions and time and other factors, with those of professional training of long distance runners have a very big difference. Good primary and middle school long-distance running training, to ensure the physical development of pupils under the premise of the effective and reasonable conduct, and continuously improve their performance.