目前有很多人都在练习传统的形意拳,此拳神形兼备,刚柔并济,动作干净利落。形意拳在技击方面,其起、落、进、退、左、右均以擒拿和反擒拿为原则,处处都藏有技击之能;在健身方面,只要坚持锻炼,可延年益寿,并因其动作较为简单,故老少皆宜。吾从师习拳三十余年,深感形意拳之妙。现将本人在练拳中的一些体会和心得写出来,与同仁切磋交流,不足之处,恳请批评指正。 There are a lot of people practicing the traditional Xingyi boxing, this boxing god shape both rigid and soft economy, movement clean and neat. Xingyi Quan in the attack, which, from, into, retreat, left and right are caught and anti-catch as the principle, everywhere possession of the skills of attack; in fitness, as long as adhere to exercise can be longevity, and because of its Action is relatively simple, so young and old. I learned martial arts more than thirty years, a deep feeling Xingyi fist. I now practice some experience in the boxing and writing, and colleagues learn from exchanges, inadequacies, implore criticism.