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很多人都知道日常要多喝水,不过有人就有疑问了,怎么我每天喝那么多水,也感觉不到有什么保健功效呢?其实喝水不在于多,而在于会不会喝。第一杯水:6:30(排毒又养颜)第二杯水:8:30(体贴又健康)第三杯水:11:00(解乏又放松)第四杯水:12:50(减负又减肥)第五杯水:15:00(提神又醒脑)第六杯水:17:30(消化又吸收)第七杯水:22:00(解毒助排泄)
Many people know that they have to drink more water every day, but some people have questions. Why do I drink so much water every day and feel no health effects? In fact, drinking is not as much as drinking. The first glass of water: 6:30 (detoxification and beauty) The second glass of water: 8:30 (thoughtful and healthy) The third glass of water: 11:00 (relieve fatigue and relax) The fourth glass of water: 12:50 Weight loss) the fifth cup of water: 15:00 (refreshing and refreshing) the sixth glass of water: 17:30 (digestion and absorption) the seventh glass of water: 22:00 (detoxification help excretion)