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太极拳运动能够改善人体的微循环,保持血管和淋巴管的弹性,增强心肌营养,增强消化系统功能,延缓呼吸系统衰老,调节中枢神经系统的兴奋与抑制,促进内分泌免疫系统、消化系统的协调平衡;太极拳运动能够加强肾脏的锻炼,精气的储藏,提高肺泡组织的弹性,锻炼五脏六腑的不随意肌,加强心脏系统的功能,健旺脾气,运化水谷精微,疏理肝气,使人体五脏协调运行;提高人的社会适应性和人的行为水平,预防心理因素诱发的多种疾病,使人有积积、愉快、坚强的意志和乐观向上的情绪。
Tai Chi exercise can improve the body’s microcirculation, maintain the elasticity of blood vessels and lymphatic vessels, enhance myocardial nutrition, enhance digestive system function, delay respiratory system aging, regulate the excitement and inhibition of the central nervous system, promote coordination of the endocrine immune system and digestive system Balance; Tai Chi exercise can strengthen the kidney exercise, refined gas storage, improve the elasticity of alveolar tissue, exercise the internal organs of the involuntary muscles, strengthen the heart system function, Coordination of the five internal organs; improve people’s social adaptability and human behavior, prevention of psychological factors induced by a variety of diseases, make people plot, happy, strong will and optimism.