武术中评价拳法的谚语日:“先看一步走,再看一伸手”。这说明,走步是太极运动的基础和先导。太极拳强调劲起于脚跟,发于腿,主宰于腰,行于手指,由脚而腿而腰而手,上下相随,完整一气。所谓下盘决定上盘,步法对,身法才对。否则,根基不稳,地动山摇。因此,增强脚上的功夫,练好太极走步十分重要。那么如何习练好太极走步呢?笔者认为,除平时打好马步、弓步、丁步、虚步、仆步,独立步、进步、退步、横步、斜 Boxers in martial arts assessment of the proverb Day: “Take a look at the first step, then see a hand ”. This shows that walking is the foundation and precursor of the Tai Chi movement. Taiji emphasis on the power from the heel, made in the legs, dominated by the waist, line fingers, feet and legs and waist and hand, from top to bottom, with a complete one. The so-called plate decided on the plate, footwork right, body method right. Otherwise, the foundation is not stable, moving shaky. Therefore, it is very important to enhance your feet and practice Tai Chi. So how to practice a good tai chi it? I believe that, in addition to usually peace horse riding, lunges, Ding step, imaginary step, servant step, independent step, progress, regression,