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低糖、多果蔬和坚果、适量脂肪和蛋白质一些专家认为,多吃果蔬、全麦,再加一些脂肪,是有利于长寿的饮食。但也有专家相信,减少蛋白质摄入量、减少摄入的总热量,也是长寿饮食的要点。到底哪种观点正确?为寻找答案,许多专家把目光投向了欧洲饮食,尤其是地中海饮食。尽管专家们对地中海地区人们的饮食究竟包括哪些还有争议,但他们基本上都认可地中海地区的人们从鱼、果蔬和超级初榨橄榄油中获益良多。
Low sugar, fruits and vegetables and nuts, amount of fat and protein Some experts believe that eating more fruits and vegetables, whole wheat, plus some fat, is conducive to longevity of the diet. But there are also experts believe that reducing protein intake, reducing the total intake of calories, but also the main point of longevity diet. In the end what kind of view is correct? In search of answers, many experts have turned their attention to the European diet, especially the Mediterranean diet. Although experts are still debating what to eat and what to eat in the Mediterranean, most people in the Mediterranean generally recognize the benefits of fish, vegetables and extra virgin olive oil in the Mediterranean.