乳腺癌如今已成为城市女性健康的“头号大敌”。因此,女性对乳房的呵护要贯穿一生。学会乳房自查女性每个月都要自查乳房。自查的方法有两种:镜前检查站立,双臂垂放两侧,观察乳房外形,正常的弧形轮廓是否变得不规整,有没有橘皮样的凹点,挤压时有无液体从乳头溢出。如果有,应尽早去医院就诊。躺着检查平躺在床上,以乳头为中心,用指腹按 Breast cancer has now become the “number one enemy” for urban women’s health. Therefore, the female breast care throughout the life. Learn to breast self-examination Women should check their breasts every month. There are two self-examination methods: standing before the mirror examination, arms hanging on both sides, observe the breast shape, the normal arc-shaped profile becomes irregular, there is no orange peel-like pits, squeeze with or without liquid Spill from the nipple. If so, go to the hospital as soon as possible. Lying lying flat on the bed, with the nipple as the center, press with the pulp