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上节中我们分析了中式跆拳道体系“八腿一拳”的基本技术,这节中我们将介绍下素质训练的方法,在中式跆拳道训练体系中素质训练内容包括:柔韧、速度、力量、爆发力、灵敏性、耐力等诸因素,它们是人体活动的基本能力,也统称为一般素质,各个因素之间相辅相成、相互制约又相互促进,由于人体的运动是在中枢神经系统调控下通过肌肉的收缩产生的力而完成的。本人在长期的跆拳道教学过程中,遇到过
In the previous section, we analyzed the basic techniques of Chinese Taekwondo system and “Eight-legged Fist”. In this section, we will introduce the method of quality training. The content of quality training in Chinese Taekwondo training system includes: flexibility, speed, strength, Explosive force, sensitivity, endurance and other factors, they are the basic ability of human activities, also collectively referred to as the general quality, complementarity between the various factors, mutual restraint and mutual promotion, because the body’s movement is under the control of the central nervous system through the muscles Shrink the resulting force to complete. I am in the long-term taekwondo teaching process encountered