在体育训练中的身体损伤是影响运动员对训练保持积极性,产生兴趣的一个重要原因,也是影响运动员运动前途的关键因素之一,运动后身体的恢复更是运动员能持续运动,不断进步的保证,预防运动损伤和体能的及时恢复,都需要我们特别重视,细致耐心地安排保障到位。 Physical injury in physical training is one of the most important factors which influence athletes' enthusiasm and enthusiasm for training. It is also one of the key factors that affect the athlete's sports future. After the exercise, the recovery of the body is the guarantee for the athletes to continue their movement and progress, Prevention of sports injury and physical recovery in time, we need special attention, meticulous and patient arrangements for protection in place.