运动健身=狂练肌肉+有氧操练?千万别轻易相信这个等式,因为你忽略掉了最重要的身体柔韧练习。或许你的理由是:我想要健美运动员的身材,不想成为体操运动员。但事实上身体柔韧性及灵活性才是保证你增加力量的前提条件,(?)本月传授一套来自美利坚的拉伸方案。什么是柔韧性?说白了就是肌肉的延展性。 Exercise Fitness = Crazy Muscles + Aerobic Exercise? Do not believe this equation easily because you neglect the most important physical exercises. Perhaps your reason is: I want bodybuilder’s body, do not want to become a gymnast. But in fact physical flexibility and flexibility are the prerequisites for your increased strength, (?) This month you will be taught a set of stretching solutions from the United States. What is flexibility? To put it plainly is the ductility of the muscles.