太极拳系内家拳。力出于骨,劲蓄于筋,不求皮坚肉厚,而求气沉骨坚,故无张筋错骨之苦,无跳跃奋力之劳。顺其自然,求先天之本能,为返本归原之功夫。练太极拳有三到。神到、意到、形到。如身法正确,神意俱到,则进步甚速,每日有不同之感觉,学者宜细心体味之。如身法不合,神意不到,如火煮空铛,到老无成,有十年太极拳不如三年外家拳之讥。故第一须勤,第二须悟。功夫如何,视智慧如何,但勤能补拙,须自勉之。 Tai Chi boxing within the family. Force out of the bones, fresh reserves in the tendons, do not ask Pi Jian thick, and deep Shenqian gas, so no Zhang ribs wrong, no jumping hard work. Let it be, naturally, seeking innate instinct, return to the original Kung Fu. There are three practicing taijiquan. God, meaning, shape. If the law is correct, the divine will, the progress is very rapid, there are different feelings every day, scholars should carefully understand it. Such as physical and mental incompatible, God does not mind, such as the fire boil empty bowl, to the old Wulong, a decade of tai chi as foreign boxing ridiculed for three years. Therefore, the first must be ground, the second must be realized. Kung Fu how, depending on how wisdom, but diligent, should encourage them.