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游泳是一项全身性的运动,它不仅使全身的大肌群都能得到充分活动,而且使身体的各个主要关节也都参加活动,因而使身体各部位的肌肉都能得到均衡的发展。
Swimming is a systemic exercise that not only maximizes the body’s major muscles, but also engages all major joints of the body. As a result, muscles in all parts of the body can be balanced.