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本文分析了多年来高校女子七项全能在训练中存在的问题，对女子七项全能运动的训练特点进行了全面探讨，提出了符合高校特点的训练方法。经实践证明采用该训练方法符合高校训练规律，有利于提高运动成绩。
This article analyzes the problems existing in the training of heptathlon in colleges and universities for many years, and probes into the training characteristics of the women ’s heptathlon, and puts forward the training methods that accord with the characteristics of colleges and universities. Practice has proved that the use of the training method in line with the law of college training is conducive to improving the performance of sports.