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不要靠眼睛来测量食物的分量是否适当,而应实际称一称。另外,用餐之前,先将多出来的食物放进容器(容器的容量,应该是只够一餐的分量)里。
Do not rely on the eyes to measure the adequacy of food components, but should actually be called. In addition, before eating, put the extra food into the container (the capacity of the container should be only enough for a meal).