冬泳可以健身,这几乎是所有参加冬泳运动的人的共同体会。关于冬泳健身的体验以及一些生理指标改善的研究,国内陆续已有报道;但有关冬泳健身的机制,国内尚鲜有研究。本文总结了近20年以来国外有关冬泳健身机制的研究进展,目的是提高人们对冬泳的认识,并为广大冬泳爱好者提... Winter swimming can be fitness, which is almost all winter swimming to participate in the common people experience. The experience of winter swimming fitness as well as the improvement of some physiological indices have been reported in China one after another. However, there are still few studies on the mechanism of winter swimming fitness. This article summarizes the recent 20 years of research on winter swimming mechanism of fitness, the aim is to raise people’s understanding of winter swimming, and for the majority of winter swimming enthusiasts mention ...