小寒是我国传统二十四节气中的第二十三个节气,标志着开始进入一年中最寒冷的日子。小寒的特点是天渐寒,尚未大冷,但隆冬“三九”基本上处于本节气内,因此又有“小寒胜大寒”之说。天津市第三中心医院营养科副主任张明说,小寒进补最好阴阳同补宜食虾,因为虾肉既可补肾阳又能滋肾阴,具有补而不燥、滋而不腻的特点,是小寒时节最佳进补食物。 Osamu is the twentieth solar term in our traditional 24 solar terms, marking the beginning of the coldest days of the year. Osamu is characterized by cold days, not yet cold, but the winter “39 ” is basically in the solar terms, so there “Osamu wins big cold,” said. Tianjin Third Central Hospital, Zhang Ming, deputy director of nutrition, said Osamu best complement yin and shrimp tonic food, because shrimp can kidney yin and kidney yin, with not dry, nourishing but not greasy features, Osamu season is the best tonic food.