个人防守意识水平,是足以衡量一个篮球运动员的水平高低的重要标志。在篮球运动发展的今天,不但要重视有形技术的训练,同时也不能放松对无形意识的培养与训练。意识的培养与训练提高到重要位置,有意识地在教学与训练中加以强化。 Personal defense awareness level, is enough to measure the level of a basketball player an important symbol. In today’s basketball development, not only should pay attention to the training of physical technology, but also can not relax on the invisible awareness of training and training. Consciousness training and training to an important position, consciously in teaching and training to be strengthened.