甜食 喜欢吃香甜诱人的饼干和巧克力几乎是每个女人的爱好,虽然肚子饱了,但为什么还能面不改色心不跳地大吃起来呢?甜食当中所含的糖分,比米饭或面包中的复合糖质消化速度更快,在胃中停留的时间很短,吃过不久就会感到饿,如果长期空腹食用将导致恶性循环。再者,糖若在血液中急速地增加,便会大量产生制造脂肪的胰岛素,所以人就会变胖。 Sweets like to eat sweet tempting biscuits and chocolate is almost every woman’s hobby, although the stomach full, but why can not change their faces without color to eat? Sweet dessert contains more sugar than in rice or bread Complex carbohydrate digestion faster, stay in the stomach for a short time, will soon feel hungry, if long-term consumption will lead to a vicious circle. Furthermore, if sugar rapidly increases in the bloodstream, it will produce insulin in large quantities to make fat, so people will get fat.