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提起核桃,不少人还能回忆起小时侯,每当考试前吃核桃“补脑”的情景。其实,小小的核桃不但能健脑、美容,最新研究还发现,常吃核桃可以降低人体胆固醇,保护心血管。1.减少患乳腺癌的风险西弗吉尼亚的马歇尔大学医学院的试验显示,实验鼠每天食用2盎司约60g的核桃,比不食用的老鼠,患乳腺癌和肿瘤的概率要小。2.减少患抑郁症概率核桃中富含丰富的ω-3脂肪酸,可以减少患抑郁症、注意力缺失多动
Mention walnuts, many people can still remember childhood, whenever the exam to eat walnut “Bunao ” scene. In fact, a small walnut not only brain, beauty, the latest research also found that eating walnuts can reduce cholesterol, protect the cardiovascular. 1. Reduce the Risk of Breast Cancer Tests at the Marshall School of Medicine in West Virginia showed that rats ate about 2 ounces of walnuts at about 60 grams a day less often than unused mice, breast cancer and tumors. 2. reduce the risk of depression Walnut is rich in omega-3 fatty acids, can reduce depression, attention deficit hyperactivity