虽然已经立秋,但天气仍然湿热。在这样的季节想要祛除湿热,巧食粗粮是一个很好的方式。粗粮养生有诀窍古时,由于农作物种类相对较少,五谷并没有粗粮细粮的区分。到了现代,由于加工程度的不同,人们习惯上把日常吃的米、面粉称为细粮,把玉米(面)、小米、高粱、荞麦、薯类等称做粗粮。北京东方医院营养科主治医师 Although the beginning of autumn, but the weather is still hot and humid. In such a season want to get rid of hot and humid, Qiao Coarse grains is a good way. There are ancient know-how coarse grains, due to the relatively small number of crops, grain and coarse grains are not the distinction between coarse grains. In the modern era, due to the different degrees of processing, people used to refer to daily meals of rice and flour as fine grains, and corn (noodles), millet, sorghum, buckwheat and potato as coarse grains. Beijing Oriental Hospital Department of Nutrition attending physician