生命在于运动。对于孕妈咪来说,不管是在身轻如燕的孕早期,还是在大腹便便的孕晚期,一定的运动量总是必要的。适当地活动身体,有利于新陈代谢,也有助于孕妈咪将来有足够的力量顺利分娩;而运动不足则易引起食欲不振、便秘及肥胖等症状。居家的一些简单运动,如散步、做家务、做孕妇操等,都能让你的孕期生活越发多姿多彩。 Life is movement. For Bulletin boards, a certain amount of exercise is always necessary, either in the first trimester of light or in the third trimester of pregnancy. Appropriate to the body, is conducive to metabolism, but also help Bulletin boards have enough power in the future smooth delivery; and lack of exercise are likely to cause loss of appetite, constipation and obesity and other symptoms. Some simple home exercise, such as walking, doing housework, doing maternity, etc., can make your pregnancy more colorful life.