本人最近腿老抽筋,去找医师看看,大夫说我有点缺钙,需要补充钙。但是我自己不想买钙片来吃,想通过食补的方法来补充钙。那么我们在日常的饮食中怎么补钙呢?益阳王女士说起补钙,大家第一个想到的会是吃钙片吃维生素D来补钙,我们补钙的方法还有其他的,比如多正确适当地晒太阳,适宜地运动,保持营养均衡。其实在我们日常生活中,就有许多食物可以用来提供钙源,众所周知的就有牛奶、虾皮以及肉骨头汤,但是将这些食物用来补钙或多或少有些许不足,这些 I recently cramp leg, to see a doctor to see, the doctor said I am a bit calcium deficiency, need to add calcium. But I do not want to buy calcium to eat, I want to supplement the calcium by tonic method. So how do we in the daily diet of calcium? Ms. Yi Yang Wang talk about calcium, we first think of is to eat calcium to eat vitamin D to calcium, calcium and we have other methods, such as more Properly appropriate to the sun, appropriate exercise, maintain a balanced nutrition. In fact, in our daily life, there are many foods that can be used to provide calcium sources. Milk, shrimp bones and meat bone soup are well known, but more or less these foods are used to supplement calcium. These