“油”是人们每日必吃的食物,因此它的用法是否科学对人体健康至关重要。如果使用不当,日积月累可引发多种疾病。国人的烹饪习惯造成我们每天消耗的食用油量很大,中国居民膳食指南建议,每人每天食用油推荐摄入量为25~30克,超量会影响健康。除了用油量要控制,食用油应根据自己的身体情况搭配使用,别老吃一种油,换着吃油,饮食多样化更益于健康。我们的食用油分动物性食用油和植物性食用油,动物油含饱 “Oil ” is the food that people will eat daily, so its usage is crucial to human health. If used improperly, over time can cause a variety of diseases. Chinese cooking habits cause us to consume a large amount of edible oil every day, Chinese dietary guidelines suggest that the recommended daily intake of edible oil is 25 to 30 grams, excess will affect health. In addition to the amount of oil to be controlled, edible oil should be used according to their own physical condition, do not eat an old oil, eat instead of oil, food diversification is more healthy. Our edible oil is divided into animal edible oil and plant edible oil, animal oil is full