对于游泳爱好者来说 ,任何一种训练计划都或多或少地有着潜在的问题。但是只要掌握了水中运动的一些基本技巧 ,就会把危险因素降到最低限度 (至少能保证漂浮在水面上 )。力量训练、灵活性和游泳技巧的训练是游泳爱好者安全、成功实施训练计划的重要因素。训练计划中将如何加入 For swimming enthusiasts, any kind of training programs have more or less potential problems. However, as long as you master some basic skills in water sports, you minimize the risk factors (at least to ensure that they float on the water). Training in strength training, flexibility and swimming skills is an important factor in the safety of swimming enthusiasts and the successful implementation of training programs. Training program will be how to join