有氧耐力是指在氧供给充足情况下,人体长时间进行肌肉活动的能力。而有氧耐力训练是指为了提高有氧耐力的能力而进行的有计划的练习。传统观点认为:在3分钟以上的运动项目,其代谢的主要特征为有氧能系统供能的有氧代谢,并以此为依据,把足球运动列为有氧耐力项目中。 现代足球比赛具有对抗剧烈,技、战术复杂等特点,同时,参加运动的关节多,其主要运动方式是脚支配球,因而难度大;比赛时间长,场地大,体能消耗多。运动员在比赛中,跑动距离可达10000米以上,还要在跑动中做上百个有球、无球动作,能量消耗2000大卡以上,一场比赛后;体重下降3—5公斤。据有关人士统计,国内甲级队比赛 Aerobic endurance refers to the ability of the human body to perform long-term muscle activity in the case of adequate oxygen supply. Aerobic endurance training is a planned exercise to improve aerobic endurance capacity. The traditional view that: in more than 3 minutes of sports, its metabolism is mainly characterized by aerobic energy supply aerobic metabolism, and as a basis for the football as an aerobic endurance project. Modern football matches have the characteristics of fierce competition, technical and tactical complexity. At the same time, the number of joints involved in sports is more than that. Athletes in the race, running distance of up to 10,000 meters above, but also in the running do hundreds of balls, no ball action, the energy consumption of 2000 kcal or more after a game; weight loss 3-5 kg. According to relevant statistics, the domestic first division team competition