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跳绳是特别适宜秋冬季的大众健身运动,而且对女性尤为适宜。从运动量来说,持续跳绳10分钟,与慢跑30分钟或跳健身舞20分钟相差无几,可谓耗时少、耗能大的无氧运动。到底什么样的运动更加适合冬季进行呢?很多有着丰富减肥经验的人说跳绳是一个不错的选择,这个答案得到了不少健身专业人士的肯定,除了减肥之外,跳绳也是最适合锻炼身体的运动之一。跳绳花样繁多,可简可繁,随时可做,一学就会,因此成为冬季流行的健身方法,加上越来越多的娱乐明星也把跳绳作为自己保持身材和锻炼身体的方法,更使得跳绳这一普普通通的活动成为了大众健身的明星。
Rope jump is particularly suitable for autumn and winter public fitness exercise, but also particularly suitable for women. From the amount of exercise, continuous rope skipping 10 minutes, jogging 30 minutes or dance fitness dance almost 20 minutes, can be described as less time consuming, energy-intensive anaerobic exercise. In the end what kind of exercise is more suitable for winter? Many people with rich experience in weight loss that skipping is a good choice, this answer has been recognized by many fitness professionals, in addition to weight loss, the skipping is the most suitable exercise One of the sports. Skipping rope variety, can be simple and easy, ready to do, will be learned, will become a popular winter fitness methods, coupled with more and more entertainment stars also take the rope as their own body and exercise to maintain the body’s method, but also makes skipping This ordinary activity has become the star of mass fitness.