健康、长寿和疾病、早衰,虽然是截然相反的字眼,但它们在某种意义上却靠得很近——后者虽然不可避免,但却是可以逆转扼制的。关键是我们以前做得怎样,和现在怎样去做。 在逆转衰老过程应采取的措施中,首先需要了解的是有关营养物质补充的问题。这些营养物质对我们的健康有着非同小可的影响。 Health, longevity and disease, premature aging, though diametrically opposed, are in some sense close - the latter, though unavoidable, can be reversed. The key is what we did before, and how we do it now. Among the measures to be taken to reverse the aging process, the first thing to understand is the question of supplements. These nutrients have a very small effect on our health.