不少练太极拳的朋友，把练习太极拳与养生混为一谈，认为练习太极拳就是养生。殊不知，练拳只不过是养生内容中的一部分，它不可能代替养生之道。如果不懂养生知识，盲目练拳，则有可能完全背离养生之道。今笔者将管窥之见陈述于下，望同道斧正。练拳时间的安排应遵循养生作息 Many Taijiquan friends, the practice of mixing Taijiquan and health, that practicing Taijiquan is health. As everyone knows, practicing boxing is only part of health content, it is impossible to replace the regimen. If you do not understand health knowledge, blindly practicing boxing, then there may be completely deviated from the regimen. Today, I will vistas of the statement in the next, looking forward to fellow ax. Training time arrangements should follow the health and rest