随着经济的快速发展,社会的不断进步,人类知识的进步、思想的超前,人们越来越重视身心和谐健康发展。经常参加体育锻炼可以增强体质,增进健康,提高自我素质。跆拳道运动作为体育运动项目的一种,近些年在中国不断普及、发展。本文通过文献资料法,对跆拳道运动员身体素质训练进行研究,主要从力量素质训练、速度素质训练、耐力素质训练、柔韧素质训练等方面进行讨论,旨在提高跆拳道运动员的技战术水平,提高专项身体素质,更好的推动跆拳道在我国的发展。 With the rapid economic development, social progress, advancement of human knowledge, and advancement of ideas, people pay more and more attention to the harmonious and healthy development of physical and mental health. Regular physical exercise can enhance physical fitness, improve health and improve self-quality. Taekwondo sports as a sport, in recent years in China continue to popularize and develop. In this paper, the author studied the physical fitness training of Taekwondo athletes by means of literature and information, mainly discussing from the aspects of strength quality training, speed quality training, endurance quality training and flexible quality training. The aim is to improve the skills and tactics of Taekwondo athletes, Quality, better to promote the development of Taekwondo in our country.