快节奏生活使年轻人充满朝气。但是,对身体各器官逐渐衰老、对外界反应不够灵敏的老年人来说,快节奏生活容易诱发疾病,严重者还会危及生命。实践告诉我们,为了健康长寿,老年人的生活节奏应放慢一些。步速慢老年人由于各种机能的减退,身体的重心前移,造成身体处于前倾姿势,行动 Fast-paced life so that young people full of vigor. However, for those elderly people whose organs and organs gradually become senescent and insensitive to the outside world, fast-paced life can easily lead to disease, and serious cases can endanger life. Practice tells us that in order to health and longevity, the pace of life of the elderly should be slowed down. Slow pace elderly due to the decline of various functions, the body’s center of gravity forward, causing the body in a forward pose, action