“健康的体魄来自睡眠”。这是科学家们新近研究提出的观点。睡眠不足,不但身体疲劳得不到恢复,而且由于激素合成不足,会造成体内内环境失调。更重要的是,睡眠左右着人体免疫功能。科学家认为,如果你希望自己健康,就必须重新估价睡眠对健康的作用。经常开夜车,或通宵达旦地打牌 “Good health comes from sleep.” This is what scientists have recently proposed research point of view. Insufficient sleep, not only physical fatigue can not be restored, but also due to lack of hormone synthesis, will cause the body’s internal environment disorders. More importantly, sleep around the body’s immune function. Scientists believe that if you want to be healthy, you have to re-evaluate the health effects of sleep. Often open night car, or play cards all night long