【摘 要】
：
现代社会生活逐渐进入快节奏,许多职业病的发病率也逐渐升高,这是人们忽视了健身的后果。爬行运动是一种强身防病的运动方法,有着无需器材,适用广,效果强等优点,适合都市工作
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现代社会生活逐渐进入快节奏,许多职业病的发病率也逐渐升高,这是人们忽视了健身的后果。爬行运动是一种强身防病的运动方法,有着无需器材,适用广,效果强等优点,适合都市工作生活的人锻炼。本文将首先介绍爬行运动的概念,再介绍爬行运动在防病方面、健身方面的机制。
Modern society has gradually entered a fast-paced life, and the incidence of many occupational diseases has gradually risen. This is the consequence of people neglecting their fitness. Creeping exercise is a physical exercise prevention methods, with no equipment, wide application, the advantages of strong, suitable for urban work life, people exercise. This article will first introduce the concept of crawling, and then introduce the mechanism of crawling exercise in disease prevention, fitness.
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