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通过对97名亚健康大学生进行8周的健身气功.八段锦的练习,而且在干预前和干预后采用世界卫生组织生存质量测定量表简表对练习者进行生存质量评价,并对生存质量结果进行分析。经过8周的健身气功.八段锦的练习,这些大学生的生活质量的各项指标都有显著提高。实践证明,健身气功.八段锦可以提高亚健康大学生的生活质量,可作为亚健康大学生提高生存质量的有效手段。
97 sub-health college students through the 8-week Health Qigong and Ba Duan Jin exercises, and before and after intervention using WHO quality of life scale to assess the quality of life of the practitioners to evaluate the quality of life and Results were analyzed. After 8 weeks of Health Qigong. Ba Duan Jin practice, these students have significantly improved the quality of life indicators. Practice has proved that Health Qigong.Buduanjin can improve the quality of life of sub-health college students, can be used as sub-health college students to improve the quality of life an effective means.