胡萝卜素因属脂溶性物质,故只有在油脂中才能被很好地吸收。因此,食用胡萝卜时最好用油类烹调后食用,或同肉类同煨,以保证有效成分被人体吸收利用。除此以外,胡萝卜与其他食材一起炖煮,如牛羊肉,也是不错的选择。但不妨先把胡萝卜整根煮熟 Because carotenoids are fat-soluble substances, it is only well absorbed in oils and fats. Therefore, the best carrot when eating cooking oil, or simmer with the meat to ensure that the active ingredient is absorbed by the body. In addition, carrots and other ingredients together stew, such as beef and mutton, is also a good choice. But may wish to cook the whole root carrot