体适能是指人体所具备的有充足的精力从事日常工作(学习)而不感疲劳,同时有余力享受康乐休闲活动的乐趣,能够适应突发状况的能力。一般理解为人在生活中、劳动作业中、体育活动中不可或缺的走、跑、跳、投、攀、爬、滚、悬、翻等身体能力,还包含体育素质的速度、耐力、力量、灵敏和协调等,也包含适应自然环境变化的能力 Physical fitness refers to the body has enough energy to engage in daily work (learning) without feeling tired, and spare no effort to enjoy the fun of recreational activities, able to adapt to emergencies. It is generally understood as the physical ability of people to walk, run, jump, cast, climb, climb, roll, overhang and turn over in their daily life, work activities, and physical activities. They also include the speed, stamina, strength, Sensitive and coordinated, but also includes the ability to adapt to changes in the natural environment