健身跑时身体尽量放松,一般跑的速度不宜太快,强度以能与人谈话而不气喘为准,要脚后跟先着地,而不要脚前掌先着地,这样可使受伤的可能性变得很小,跑的距离、时间、速度都应遵循循序渐进的原则,并持之以恒,在足够长的时间里,将心率保持在训练水平上就可以达到健身跑的目的。健身跑可采用以下几种方式: Fitness to run the body as much as possible to relax, the general speed should not run too fast, the intensity to be able to talk with people rather than asthma prevalence, to the first heel to the ground, rather than foot before the first land, so that the possibility of injury has become very Small, running distance, time, speed should follow the principle of gradual and orderly, and persevere, in a long enough time, the heart rate maintained at the training level can achieve the purpose of fitness running. Fitness running can be used in the following ways: