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揉球时是进入一种功能状态,揉球不是目的,静心是目的。在上次的文章中,我们讲解了心平健身球的作用、原理、方法和步骤,这次我们来说说在揉球时容易出现的一些问题,并且解答大家的疑问。
When kneading the ball into a functional state, kneading the ball is not the purpose, meditation is the purpose. In the last article, we explained the function, principle, method and steps of Hibbing Fitness Ball, and this time we talk about some problems that are easy to appear when rubbing the ball and answer the questions of everyone.