梁启超在有名的《劝学篇》里面讲道:“中学为内学,西学为外学;中学致身心,西学应世事”。中国的传统文化是从自我的内心开始修炼的。武术作为传统文化的形态之一也是如此。传统武术中的思想体现了中国传统文化之中的思想。传统武术以修德、练意、养气,由内达外为正宗,身心相印,内修而刚,应外以柔,中正处世,无犯不强。中国传统武术之内学在明清之际发展到了顶峰,产生了举世闻名的中国内家拳学。在研习内家拳的过程中, Liang Qichao in prestigious “Encouraging Learning articles” which preached: “middle school for internal school, Western study for extra-curricular; middle school for body and mind, Western should be world ”. Chinese traditional culture begins with self-cultivation. The same is true of martial arts as one of the forms of traditional culture. The ideas in traditional martial arts embody the ideas in Chinese traditional culture. Traditional martial arts to repair Germany, practice, Yang Qi, from outside to outside the authentic, physical and mental seal, internal repair and just, should be soft outside, Chiang Kai-shek, no guilty is not strong. The internal school of Chinese traditional martial arts reached its peak in the Ming and Qing Dynasties, resulting in the world-famous Chinese internal school boxing. In studying the process of family boxing,