在我们的日常生活中,难免会有些不如意之事,不喜欢之人,这些往往又会给我们带来诸多烦恼。其实,这些烦恼都是由我们的不合理信念造成的,正是这些不合理信念给我们带来情绪和心理上的困扰。我们又很难排解情绪困境,是因为我们不断地用内化语言重复某种不合理信念。这些不合理信念也并不是不可改变的,我们可以通过思想去调整情绪,改变思维方式,最终以合理信念代替不合理信念。 In our daily life, we will inevitably have some unpleasant things, those who do not like, which often bring us a lot of trouble. In fact, these troubles are caused by our unreasonable convictions. It is precisely these unreasonable beliefs that bring us emotional and psychological distress. It is difficult for us to resolve emotional distress because we constantly repeat some irrational belief in internalized language. These irrational beliefs are not immutable either. We can adjust our emotions through thinking, change our way of thinking, and eventually replace unreasonable beliefs with reasonable beliefs.