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目的探讨心理咨询中有关个体活动有效性构建对个体心理健康的影响作用。方法采用文献法、相关咨询案例分析法对个体与环境相互作用的关系进行讨论。结果通过心理咨询构建个体合理的认知模式和现实的自我概念以及正确的信念体系,有助于引导个体形成健康的生活方式和适应性反应行为。结论关注个体活动有效性的构建,对促进个体对其生命活动的有效管理有积极意义。
Objective To explore the effect of psychological counseling on the effectiveness of individual activity construction on individual mental health. Methods The relationship between individual and environment was discussed by literature method and related case study. Results Constructing an individual’s reasonable cognitive model, realistic self-concept and correct belief system through psychological counseling help to guide individuals to form a healthy life style and adaptive response behavior. Conclusions Concerned about the effectiveness of individual activities to build, to promote individual life and effective management of their active significance.