目前,还没有几个女子举重教练确实认为男女身体对力量训练的承受力有本质的不同。大多数情况下区别对待的方法就是减小女子的负荷量。这就提出减少女子负荷量的训练是否是唯一有效的手段。 Tittel根据对272名女子和对253名男子的研究结果证明女子力量的最大极限比男子小近40％。Hettinger发现19～45岁这个年 At present, there are not many women’s weightloss trainers do think that the physical strength of men and women is fundamentally different from that of strength training. In most cases, the difference is to reduce the load on women. This raises the question of whether training to reduce the load on women is the only effective means. Based on the findings of a study of 272 women and 253 men, Tittel proved that the maximum strength of women is nearly 40% smaller than that of men. Hettinger found 19 to 45 years old this year