高校课余训练不能等同于专业队训练,有着它自身的特点。首先,运动员除了要在运动场上刻苦拼搏之外,还要在专业学习上花费大量的时间和精力,从训练条件来看,普遍存在着营养供应不足和恢复时间过长的训练特点。作为一般高校,大部分运动员都是来自中学,接触系统训练的时间较短,普遍存在着训练水平不高的情况。此外,每个运动员也有其不同的个体特征,包括素质状态和技术特征等;因此,在安排训练计划时必须综合考虑各方面的因素,再进行具有针对性的个体设计。 College after-class training can not be equated with professional team training, has its own characteristics. First of all, in addition to the athletes in the stadium hard work, but also in professional learning spend a lot of time and effort, from the training conditions, the prevalence of inadequate supply of nutrients and recovery time is too long training characteristics. As a general university, most athletes are from secondary schools, contact system training for a short time, the prevalence of training is not high. In addition, each athlete also has its own different individual characteristics, including the quality status and technical characteristics; therefore, training programs must be considered in all aspects of factors, and then targeted individual design.