随着人们经济条件的好转,“少吃饭,多吃肉”已逐步成为中国人的饮食习惯。如今,城里人的饭量很小,大多数男性一天摄入的粮食为五六两。女性为三四两,甚至只有二三两。而且,饭量减少的趋势还在延续。少吃饭,多补充蛋白质不可取长期以来,不少人在膳食结构上存在一种误 With the improvement of people’s economic conditions, “Eat less, eat more meat ” has gradually become a Chinese diet. Nowadays, the appetite of people in urban areas is very small. Most men consume 562 food grains a day. Women are three hundred forty-two, or even two three three. Moreover, the trend of reducing appetite continues. Eat less, more protein is not desirable for a long time, many people in the diet there is a mistake