我坚持了20余年的自身锻炼,连续数年不服用药物,两年享受本院给予数量不多奖金鼓励。 养生方法说难也难,说不难也不难。自己训练自己做躯体运动,要比人训练老虎、狮子、狗熊等野兽动物给人表演节目容易的多。但人自己训练自己体内气血循环就不容易了,关键的问题是 I insisted on more than 20 years of their own exercise, for several years without taking drugs, enjoy the hospital for two years to encourage a small number of bonuses. Health methods that are difficult to say, is not hard to say. Training yourself to do physical exercise, than human training tigers, lions, bears and other animal beast shows give people a lot easier. However, it is not easy for a person to train himself in the circulation of qi and blood, the key question is