在应试体制影响下,大部分学生从小学到大学的学习中,都没有养成良好的体育习惯,造成当代大学生体质普遍较差、亚健康现象日益凸显。作为大学体育老师,在实际教学过程中提高学生的身体素质,让学生养成良好的运动习惯,已经迫在眉睫,本文就体育教学过程中如何提高学生的身体素质进行一定的分析和研究。 Under the influence of the examination system, most of the students did not develop good sports habits from primary school to college, resulting in the generally poor physique of contemporary college students and the increasingly prominent sub-health phenomenon. As a college physical education teacher, it is imminent to improve the students ’physical fitness in the process of practical teaching so that students can develop good exercise habits. This paper analyzes and studies how to improve the students’ physical quality in the process of physical education.