人到中年的李女士一到夜里就发愁,人都困得不行了,可一躺到床上睡意就消失得无影无踪,有时眼睁睁熬到天亮。这日复一日的折磨,使她对失眠有着莫大的恐惧和痛苦体验。李女士这种病人在夜幕降临时,会无意识、不由自主地进入担忧恐惧程序,我们称之为预期焦虑。尽管早早躺下,紧闭双眼,但 Middle-aged Ms. Lee to worry about at night, people are sleepy die, but sleep in bed to disappear without a trace, and sometimes stand up to dawn. This day after day torture, she has a great fear of insomnia and pain experience. Ms. Lee, a patient who fell unconscious at night, involuntarily entered fear-fearing procedures, which we call anxiety. Despite early lying down, closed eyes