歌唱体操主要通过头颈运动、胸背腰运动、腹臀胯运动、腿脚运动来锻炼活跃歌唱机能,是一项旨在让歌唱者放松肌肉,减少心理紧张,尽快热身并进入歌唱状态的有效措施,是歌唱者在演唱歌曲前所做的必要准备工作。 Singing gymnastics mainly through active exercise of head and neck, chest and back movement, abdominal hip and hip movement, legs and legs to cultivate an active singing machine is an effective measure for the singer to relax muscles, reduce psychological stress, warm up and enter the singing state as soon as possible, Is the singer before singing songs to do the necessary preparatory work.